45:42 row on January 15, 2026

Ricardo Beltrán Gaitán 45:42 row

9,085

Meters

45:42.9

Time

2:30.9

Pace

498

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:42.9	9,085	2:30.9	102	653	498	34
5:00.0	1,032	2:25.3	114	684	57	36
10:00.0	1,023	2:26.6	111	684	57	36
15:00.0	991	2:31.3	101	660	55	36
20:00.0	973	2:34.1	96	624	52	37
25:00.0	973	2:34.1	96	636	53	35
30:00.0	978	2:33.3	97	636	53	34
35:00.0	973	2:34.1	96	636	53	35
40:00.0	996	2:30.6	102	648	54	33
45:00.0	997	2:30.4	103	660	55	34
45:42.9	148	2:24.9	115	755	9	29

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