45:36 row on January 20, 2026

Ricardo Beltrán Gaitán 45:36 row

9,420

Meters

45:36.8

Time

2:25.2

Pace

530

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:36.8	9,420	2:25.2	114	697	530	32
5:00.0	1,079	2:19.0	130	744	62	33
10:00.0	1,077	2:19.2	130	756	63	34
15:00.0	1,062	2:21.2	124	720	60	34
20:00.0	1,035	2:24.9	115	708	59	34
25:00.0	1,017	2:27.4	109	672	56	34
30:00.0	1,013	2:28.0	108	672	56	32
35:00.0	992	2:31.2	101	660	55	33
40:00.0	996	2:30.6	102	648	54	33
45:00.0	1,022	2:26.7	111	696	58	32
45:36.8	129	2:22.6	121	684	7	29

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