45:30 row on January 29, 2026

Ricardo Beltrán Gaitán 45:30 row

9,160

Meters

45:30.4

Time

2:29.0

Pace

506

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:30.4	9,160	2:29.0	106	667	506	34
5:00.0	1,065	2:20.8	125	732	61	35
10:00.0	1,035	2:24.9	115	696	58	35
15:00.0	1,009	2:28.6	107	672	56	34
20:00.0	1,011	2:28.3	107	672	56	34
25:00.0	993	2:31.0	102	648	54	34
30:00.0	983	2:32.5	99	636	53	34
35:00.0	991	2:31.3	101	660	55	34
40:00.0	985	2:32.2	99	636	53	35
45:00.0	985	2:32.2	99	648	54	34
45:30.4	104	2:26.1	112	710	6	28

Click and drag on the graph to zoom in on a section.

Loading data.