45:09 row on February 19, 2026

Ricardo Beltrán Gaitán 45:09 row

9,362

Meters

45:09.4

Time

2:24.7

Pace

528

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:09.4	9,362	2:24.7	116	701	528	36
5:00.0	1,062	2:21.2	124	720	60	36
10:00.0	1,040	2:24.2	117	708	59	35
15:00.0	1,031	2:25.4	114	696	58	37
20:00.0	1,025	2:26.3	112	684	57	36
25:00.0	1,019	2:27.2	110	684	57	37
30:00.0	1,027	2:26.0	112	684	57	38
35:00.0	1,016	2:27.6	109	684	57	38
40:00.0	1,042	2:23.9	117	708	59	37
45:00.0	1,076	2:19.4	129	744	62	34
45:09.4	25	3:08.0	53	765	2	8

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