45:09 row on February 24, 2026

Ricardo Beltrán Gaitán 45:09 row

9,153

Meters

45:09.9

Time

2:28.0

Pace

508

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:09.9	9,153	2:28.0	108	674	508	37
5:00.0	1,049	2:22.9	120	708	59	38
10:00.0	1,037	2:24.6	116	696	58	37
15:00.0	1,028	2:25.9	113	696	58	36
20:00.0	1,026	2:26.1	112	684	57	37
25:00.0	1,004	2:29.4	105	672	56	37
30:00.0	989	2:31.6	100	636	53	38
35:00.0	966	2:35.2	93	624	52	40
40:00.0	1,001	2:29.8	104	672	56	38
45:00.0	1,017	2:27.4	109	684	57	35
45:09.9	36	2:17.5	135	727	2	18

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