45:09 row on March 03, 2026 | Concept2 Logbook

Ricardo Beltrán Gaitán 45:09 row

9,103

Meters

45:09.1

Time

2:28.8

Pace

503

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:09.1	9,103	2:28.8	106	668	503	36
5:00.0	1,043	2:23.8	118	708	59	36
10:00.0	1,050	2:22.8	120	708	59	37
15:00.0	1,031	2:25.4	114	696	58	37
20:00.0	1,011	2:28.3	107	672	56	37
25:00.0	1,014	2:27.9	108	672	56	36
30:00.0	983	2:32.5	99	648	54	37
35:00.0	988	2:31.8	100	636	53	37
40:00.0	973	2:34.1	96	636	53	37
45:00.0	981	2:32.9	98	636	53	37
45:09.1	28	2:42.5	82	791	2	13

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