Ricardo Beltrán Gaitán 45:26 row

9,178

Meters

45:26.2

Time

2:28.5

Pace

508

Calories

Average Watts107
Calories Per Hour670
Stroke Rate35
Stroke Count1629
Drag Factor132

March 05, 2026 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.2 9,178 2:28.5 107 670 508 35
5:00.0 1,052 2:22.5 121 708 59 35
10:00.0 1,053 2:22.4 121 720 60 36
15:00.0 1,043 2:23.8 118 708 59 36
20:00.0 1,015 2:27.7 108 684 57 36
25:00.0 1,004 2:29.4 105 660 55 36
30:00.0 1,001 2:29.8 104 660 55 36
35:00.0 986 2:32.1 99 648 54 35
40:00.0 977 2:33.5 97 636 53 36
45:00.0 966 2:35.2 93 624 52 37
45:26.2 81 2:41.7 83 549 4 29

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Workout Graph

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