45:16 row on March 19, 2026 | Concept2 Logbook

Ricardo Beltrán Gaitán 45:16 row

9,105

Meters

45:16.0

Time

2:29.1

Pace

503

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:16.0	9,105	2:29.1	105	666	503	36
5:00.0	1,064	2:20.9	125	732	61	38
10:00.0	1,019	2:27.2	110	672	56	39
15:00.0	1,003	2:29.5	105	660	55	38
20:00.0	990	2:31.5	101	648	54	37
25:00.0	989	2:31.6	100	648	54	37
30:00.0	957	2:36.7	91	624	52	37
35:00.0	985	2:32.2	99	636	53	36
40:00.0	1,013	2:28.0	108	684	57	35
45:00.0	1,028	2:25.9	113	696	58	33
45:16.0	57	2:20.3	127	675	3	20

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