Ricardo Beltrán Gaitán 45:26 row
9,291
Meters
45:26.5
Time
2:26.7
Pace
519
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 1635 |
| Drag Factor | 131 |
March 24, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.5 | 9,291 | 2:26.7 | 111 | 685 | 519 | 36 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 37 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 36 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 36 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 36 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 36 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 37 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 37 |
| 40:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 36 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 34 |
| 45:26.5 | 93 | 2:22.4 | 121 | 679 | 5 | 25 |
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Workout Graph
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