Ricardo Beltrán Gaitán 45:24 row

9,271

Meters

45:24.8

Time

2:26.9

Pace

518

Calories

Average Watts110
Calories Per Hour684
Stroke Rate34
Stroke Count1558
Drag Factor132

April 07, 2026 09:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.8 9,271 2:26.9 110 684 518 34
5:00.0 1,072 2:19.9 128 732 61 35
10:00.0 1,065 2:20.8 125 744 62 34
15:00.0 1,042 2:23.9 117 708 59 35
20:00.0 1,027 2:26.0 112 684 57 35
25:00.0 1,018 2:27.3 109 684 57 35
30:00.0 976 2:33.6 96 636 53 35
35:00.0 997 2:30.4 103 648 54 34
40:00.0 968 2:34.9 94 636 53 34
45:00.0 1,020 2:27.0 110 684 57 33
45:24.8 84 2:27.6 109 725 5 27

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Workout Graph

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