Ricardo Beltrán Gaitán 45:24 row
9,271
Meters
45:24.8
Time
2:26.9
Pace
518
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 1558 |
| Drag Factor | 132 |
April 07, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 9,271 | 2:26.9 | 110 | 684 | 518 | 34 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 35 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 34 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 35 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 35 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 35 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 34 |
| 40:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 34 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 33 |
| 45:24.8 | 84 | 2:27.6 | 109 | 725 | 5 | 27 |
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Workout Graph
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