Ricardo Beltrán Gaitán 45:32 row
9,260
Meters
45:32.7
Time
2:27.5
Pace
515
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 1605 |
| Drag Factor | 132 |
April 09, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.7 | 9,260 | 2:27.5 | 109 | 678 | 515 | 35 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 35 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 36 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 |
| 20:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 36 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 36 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 36 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 35 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 35 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 34 |
| 45:32.7 | 112 | 2:25.9 | 113 | 660 | 6 | 28 |
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Workout Graph
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