Ricardo Beltrán Gaitán 45:03 row
9,394
Meters
45:03.7
Time
2:23.9
Pace
532
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 1571 |
| Drag Factor | 133 |
April 14, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 9,394 | 2:23.9 | 117 | 708 | 532 | 35 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 36 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 35 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 36 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 35 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 35 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 35 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 34 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 33 |
| 45:03.7 | 10 | 3:05.0 | 55 | 972 | 1 | 0 |
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Workout Graph
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