45:24 row on May 05, 2026 | Concept2 Logbook

Ricardo Beltrán Gaitán 45:24 row

8,815

Meters

45:24.4

Time

2:34.5

Pace

477

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:24.4	8,815	2:34.5	95	630	477	33
5:00.0	1,050	2:22.8	120	708	59	35
10:00.0	1,013	2:28.0	108	672	56	34
15:00.0	991	2:31.3	101	660	55	34
20:00.0	979	2:33.2	97	636	53	34
25:00.0	928	2:41.6	83	588	49	35
30:00.0	939	2:39.7	86	588	49	34
35:00.0	934	2:40.5	84	600	50	34
40:00.0	931	2:41.1	84	588	49	34
45:00.0	969	2:34.7	94	636	53	32
45:24.4	80	2:32.5	99	590	4	27

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