Ricardo Beltrán Gaitán 30:27 row
6,017
Meters
30:27.4
Time
2:31.8
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 132 |
May 12, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,017 | 2:31.8 | 100 | 646 | 328 | 35 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 36 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 36 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 36 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 36 |
| 30:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 35 |
| 30:27.4 | 84 | 2:43.0 | 81 | 525 | 4 | 29 |
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Workout Graph
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