Ricardo Beltrán Gaitán 45:06 row
8,876
Meters
45:06.0
Time
2:32.4
Pace
483
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 1619 |
| Drag Factor | 131 |
May 14, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,876 | 2:32.4 | 99 | 642 | 483 | 36 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 37 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 37 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 36 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 36 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 35 |
| 35:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 36 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 35 |
| 45:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 36 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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