Ricardo Beltrán Gaitán 45:39 row
9,086
Meters
45:39.2
Time
2:30.7
Pace
498
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 131 |
May 19, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.2 | 9,086 | 2:30.7 | 102 | 654 | 498 | 34 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 35 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 35 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 34 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 34 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 33 |
| 35:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 33 |
| 40:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 33 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 36 |
| 45:39.2 | 132 | 2:28.4 | 107 | 642 | 7 | 30 |
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Workout Graph
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