Ricardo Beltrán Gaitán 45:33 row
9,168
Meters
45:33.1
Time
2:29.0
Pace
507
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 1593 |
| Drag Factor | 131 |
May 21, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.1 | 9,168 | 2:29.0 | 106 | 667 | 507 | 34 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 35 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 36 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 36 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 35 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 35 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 34 |
| 35:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 36 |
| 40:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 34 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 34 |
| 45:33.1 | 104 | 2:39.1 | 87 | 652 | 6 | 28 |
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Workout Graph
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