Ricardo Beltrán Gaitán 40:33 row
7,924
Meters
40:33.0
Time
2:33.5
Pace
430
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 1389 |
| Drag Factor | 146 |
June 30, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.0 | 7,924 | 2:33.5 | 97 | 636 | 430 | 34 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 35 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 35 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 35 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 35 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 35 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 34 |
| 35:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 34 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 33 |
| 40:33.0 | 114 | 2:24.7 | 115 | 763 | 7 | 29 |
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Workout Graph
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