Ricardo Beltrán Gaitán 45:31 row
8,952
Meters
45:31.6
Time
2:32.5
Pace
487
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 1620 |
| Drag Factor | 145 |
July 02, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.6 | 8,952 | 2:32.5 | 99 | 641 | 487 | 35 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 36 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 36 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 36 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 36 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 36 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 36 |
| 35:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 36 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 35 |
| 45:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 35 |
| 45:31.6 | 103 | 2:33.3 | 97 | 683 | 6 | 27 |
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Workout Graph
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