45:45 row on August 11, 2026 | Concept2 Logbook

Ricardo Beltrán Gaitán 45:45 row

9,249

Meters

45:45.3

Time

2:28.4

Pace

512

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:45.3	9,249	2:28.4	107	671	512	34
5:00.0	1,046	2:23.4	119	708	59	35
10:00.0	1,039	2:24.3	116	696	58	35
15:00.0	1,029	2:25.7	113	696	58	34
20:00.0	1,017	2:27.4	109	684	57	35
25:00.0	1,004	2:29.4	105	660	55	34
30:00.0	1,000	2:30.0	104	660	55	35
35:00.0	980	2:33.0	98	636	53	35
40:00.0	989	2:31.6	100	648	54	35
45:00.0	992	2:31.2	101	648	54	34
45:45.3	154	2:27.0	110	715	9	30

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