Ricardo Beltrán Gaitán 3000m row
3,000
Meters
17:13.2
Time
2:52.2
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 117 |
January 17, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 522 | 150 | 37 |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 25 | 35 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 543 | 25 | 38 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 38 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 531 | 25 | 38 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 38 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 532 | 25 | 38 |
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Workout Graph
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