Ricardo Beltrán Gaitán 5000m row
5,000
Meters
28:54.8
Time
2:53.4
Pace
251
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 36 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
January 18, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.8 | 5,000 | 2:53.4 | 67 | 520 | 251 | 36 |
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 40 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 38 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 529 | 25 | 37 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 523 | 25 | 37 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 512 | 25 | 37 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 512 | 25 | 37 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 510 | 25 | 36 |
| 2:56.5 | 4,000 | 2:56.5 | 64 | 509 | 25 | 37 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 532 | 25 | 35 |
| 2:43.0 | 5,000 | 2:43.0 | 81 | 574 | 26 | 35 |
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Workout Graph
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