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Ricardo Beltrán Gaitán 5000m row

5,000

Meters

25:41.5

Time

2:34.1

Pace

265

Calories

Average Watts96
Calories Per Hour618
Stroke Rate37
Stroke Count973
Drag Factor117

January 20, 2025 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:41.5 5,000 2:34.1 96 618 265 37
2:35.8 500 2:35.8 93 600 26 41
2:34.5 1,000 2:34.5 95 605 26 39
2:37.2 1,500 2:37.2 90 595 26 39
2:39.5 2,000 2:39.5 86 586 26 40
2:38.2 2,500 2:38.2 88 591 26 41
2:34.4 3,000 2:34.4 95 606 26 38
2:29.7 3,500 2:29.7 104 649 27 35
2:29.1 4,000 2:29.1 106 651 27 35
2:31.1 4,500 2:31.1 101 643 27 36
2:31.9 5,000 2:31.9 100 663 28 35

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Workout Graph

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