Ricardo Beltrán Gaitán 5000m row

5,000

Meters

25:34.4

Time

2:33.4

Pace

265

Calories

Average Watts97
Calories Per Hour621
Stroke Rate38
Stroke Count989
Drag Factor117

January 20, 2025 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.4 5,000 2:33.4 97 621 265 38
2:29.2 500 2:29.2 105 651 27 41
2:31.4 1,000 2:31.4 101 642 27 39
2:32.9 1,500 2:32.9 98 635 27 38
2:34.7 2,000 2:34.7 95 605 26 39
2:36.9 2,500 2:36.9 91 596 26 39
2:36.8 3,000 2:36.8 91 596 26 37
2:34.7 3,500 2:34.7 95 605 26 38
2:30.5 4,000 2:30.5 103 645 27 38
2:34.3 4,500 2:34.3 95 606 26 38
2:32.9 5,000 2:32.9 98 635 27 38

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Workout Graph

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