Ricardo Beltrán Gaitán 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
265
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 38 |
| Stroke Count | 989 |
| Drag Factor | 117 |
January 20, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 621 | 265 | 38 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 41 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 39 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 635 | 27 | 38 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 39 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 596 | 26 | 39 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 37 |
| 2:34.7 | 3,500 | 2:34.7 | 95 | 605 | 26 | 38 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 645 | 27 | 38 |
| 2:34.3 | 4,500 | 2:34.3 | 95 | 606 | 26 | 38 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 635 | 27 | 38 |
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Workout Graph
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