Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
January 23, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 656 | 272 | 40 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 43 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 41 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 41 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 39 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 40 |
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Workout Graph
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