Ricardo Beltrán Gaitán 7000m row
7,000
Meters
35:57.6
Time
2:34.1
Pace
376
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 1430 |
| Drag Factor | 118 |
January 24, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.6 | 7,000 | 2:34.1 | 96 | 627 | 376 | 39 |
| 7:11.3 | 1,400 | 2:34.0 | 96 | 626 | 75 | 41 |
| 7:05.6 | 2,800 | 2:32.0 | 100 | 642 | 76 | 40 |
| 7:05.0 | 4,200 | 2:31.7 | 100 | 643 | 76 | 39 |
| 7:22.6 | 5,600 | 2:38.0 | 89 | 601 | 74 | 40 |
| 7:13.0 | 7,000 | 2:34.6 | 95 | 623 | 75 | 39 |
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Workout Graph
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