Ricardo Beltrán Gaitán 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 37 |
| Stroke Count | 957 |
| Drag Factor | 118 |
January 25, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 638 | 269 | 37 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 38 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 38 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 37 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 619 | 53 | 39 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 36 |
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Workout Graph
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