Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 118 |
January 28, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 683 | 277 | 34 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 36 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 34 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 33 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 34 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 33 |
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Workout Graph
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