Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 118 |
January 28, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 685 | 277 | 34 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 34 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 33 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 35 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 36 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 35 |
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Workout Graph
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