Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 119 |
January 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 668 | 274 | 31 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 33 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 31 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 31 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 30 |
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Workout Graph
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