Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 119 |
January 30, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 673 | 275 | 34 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 35 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 34 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 34 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 34 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 33 |
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Workout Graph
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