Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 118 |
January 31, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 661 | 273 | 32 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 33 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 32 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 32 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 32 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 31 |
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Workout Graph
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