Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:34.9
Time
2:23.9
Pace
391
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
February 04, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,000 | 2:23.9 | 117 | 698 | 391 | 32 |
| 6:50.2 | 1,400 | 2:26.5 | 111 | 675 | 77 | 33 |
| 6:44.7 | 2,800 | 2:24.5 | 116 | 693 | 78 | 32 |
| 6:41.4 | 4,200 | 2:23.3 | 119 | 708 | 79 | 32 |
| 6:42.3 | 5,600 | 2:23.6 | 118 | 697 | 78 | 32 |
| 6:36.2 | 7,000 | 2:21.5 | 124 | 717 | 79 | 32 |
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Workout Graph
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