Ricardo Beltrán Gaitán 7000m row
7,000
Meters
34:16.1
Time
2:26.8
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 118 |
February 05, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.1 | 7,000 | 2:26.8 | 110 | 675 | 386 | 26 |
| 6:52.3 | 1,400 | 2:27.2 | 110 | 672 | 77 | 30 |
| 6:51.6 | 2,800 | 2:27.0 | 110 | 673 | 77 | 27 |
| 6:48.9 | 4,200 | 2:26.0 | 112 | 677 | 77 | 25 |
| 6:59.8 | 5,600 | 2:29.9 | 104 | 660 | 77 | 26 |
| 6:43.5 | 7,000 | 2:24.1 | 117 | 695 | 78 | 26 |
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Workout Graph
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