Ricardo Beltrán Gaitán 7000m row
7,000
Meters
34:14.9
Time
2:26.7
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
February 07, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.9 | 7,000 | 2:26.7 | 111 | 677 | 387 | 33 |
| 6:58.1 | 1,400 | 2:29.3 | 105 | 654 | 76 | 34 |
| 6:56.6 | 2,800 | 2:28.7 | 106 | 665 | 77 | 34 |
| 6:47.0 | 4,200 | 2:25.3 | 114 | 689 | 78 | 32 |
| 6:48.8 | 5,600 | 2:26.0 | 112 | 686 | 78 | 32 |
| 6:44.3 | 7,000 | 2:24.3 | 116 | 694 | 78 | 33 |
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Workout Graph
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