Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:59.7
Time
2:25.6
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
February 08, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,000 | 2:25.6 | 113 | 684 | 388 | 33 |
| 6:46.9 | 1,400 | 2:25.3 | 114 | 690 | 78 | 35 |
| 6:52.5 | 2,800 | 2:27.3 | 109 | 672 | 77 | 34 |
| 6:51.5 | 4,200 | 2:26.9 | 110 | 673 | 77 | 34 |
| 6:51.9 | 5,600 | 2:27.1 | 110 | 672 | 77 | 33 |
| 6:36.9 | 7,000 | 2:21.7 | 123 | 716 | 79 | 33 |
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Workout Graph
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