Ricardo Beltrán Gaitán 7000m row
7,000
Meters
34:55.5
Time
2:29.6
Pace
382
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
February 11, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.5 | 7,000 | 2:29.6 | 104 | 656 | 382 | 29 |
| 7:12.4 | 1,400 | 2:34.4 | 95 | 624 | 75 | 31 |
| 7:03.9 | 2,800 | 2:31.3 | 101 | 645 | 76 | 29 |
| 6:54.7 | 4,200 | 2:28.1 | 108 | 668 | 77 | 27 |
| 6:57.7 | 5,600 | 2:29.1 | 105 | 655 | 76 | 28 |
| 6:46.8 | 7,000 | 2:25.2 | 114 | 690 | 78 | 30 |
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Workout Graph
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