Ricardo Beltrán Gaitán 7000m row
7,000
Meters
34:10.1
Time
2:26.4
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 116 |
February 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.1 | 7,000 | 2:26.4 | 111 | 679 | 387 | 29 |
| 6:53.2 | 1,400 | 2:27.5 | 109 | 670 | 77 | 31 |
| 6:50.7 | 2,800 | 2:26.6 | 111 | 674 | 77 | 30 |
| 6:49.5 | 4,200 | 2:26.2 | 112 | 676 | 77 | 30 |
| 6:56.6 | 5,600 | 2:28.7 | 106 | 665 | 77 | 25 |
| 6:40.0 | 7,000 | 2:22.8 | 120 | 711 | 79 | 30 |
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Workout Graph
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