Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:46.7
Time
2:24.7
Pace
391
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
February 13, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.7 | 7,000 | 2:24.7 | 115 | 694 | 391 | 31 |
| 6:50.0 | 1,400 | 2:26.4 | 111 | 676 | 77 | 34 |
| 6:46.9 | 2,800 | 2:25.3 | 114 | 690 | 78 | 32 |
| 6:47.6 | 4,200 | 2:25.5 | 113 | 688 | 78 | 30 |
| 6:47.5 | 5,600 | 2:25.5 | 114 | 689 | 78 | 30 |
| 6:34.8 | 7,000 | 2:21.0 | 125 | 729 | 80 | 31 |
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Workout Graph
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