Ricardo Beltrán Gaitán 7000m row
7,000
Meters
34:13.3
Time
2:26.6
Pace
388
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
February 16, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.3 | 7,000 | 2:26.6 | 111 | 680 | 388 | 29 |
| 7:02.7 | 1,400 | 2:30.9 | 102 | 647 | 76 | 30 |
| 6:54.8 | 2,800 | 2:28.1 | 108 | 668 | 77 | 29 |
| 6:56.1 | 4,200 | 2:28.6 | 107 | 666 | 77 | 28 |
| 6:48.0 | 5,600 | 2:25.7 | 113 | 688 | 78 | 29 |
| 6:31.6 | 7,000 | 2:19.8 | 128 | 735 | 80 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.