Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:25.2
Time
2:23.2
Pace
393
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
February 18, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.2 | 7,000 | 2:23.2 | 119 | 705 | 393 | 32 |
| 6:47.0 | 1,400 | 2:25.3 | 114 | 689 | 78 | 34 |
| 6:45.7 | 2,800 | 2:24.8 | 115 | 692 | 78 | 33 |
| 6:42.6 | 4,200 | 2:23.7 | 118 | 697 | 78 | 32 |
| 6:40.4 | 5,600 | 2:23.0 | 120 | 710 | 79 | 31 |
| 6:29.4 | 7,000 | 2:19.0 | 130 | 739 | 80 | 33 |
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Workout Graph
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