Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:40.4
Time
2:24.3
Pace
391
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
February 19, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.4 | 7,000 | 2:24.3 | 116 | 696 | 391 | 32 |
| 6:55.4 | 1,400 | 2:28.3 | 107 | 667 | 77 | 33 |
| 6:44.2 | 2,800 | 2:24.3 | 116 | 694 | 78 | 32 |
| 6:47.9 | 4,200 | 2:25.6 | 113 | 688 | 78 | 31 |
| 6:44.0 | 5,600 | 2:24.2 | 117 | 695 | 78 | 32 |
| 6:28.9 | 7,000 | 2:18.8 | 131 | 740 | 80 | 34 |
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Workout Graph
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