Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:24.1
Time
2:23.1
Pace
392
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1054 |
| Drag Factor | 116 |
February 20, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.1 | 7,000 | 2:23.1 | 119 | 704 | 392 | 31 |
| 6:49.7 | 1,400 | 2:26.3 | 112 | 676 | 77 | 31 |
| 6:42.3 | 2,800 | 2:23.6 | 118 | 697 | 78 | 31 |
| 6:44.0 | 4,200 | 2:24.2 | 117 | 695 | 78 | 31 |
| 6:39.1 | 5,600 | 2:22.5 | 121 | 712 | 79 | 31 |
| 6:29.0 | 7,000 | 2:18.9 | 131 | 740 | 80 | 33 |
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Workout Graph
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