Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:29.4
Time
2:23.5
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
February 21, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.4 | 7,000 | 2:23.5 | 118 | 702 | 392 | 32 |
| 6:50.8 | 1,400 | 2:26.7 | 111 | 674 | 77 | 31 |
| 6:45.1 | 2,800 | 2:24.6 | 116 | 693 | 78 | 31 |
| 6:43.5 | 4,200 | 2:24.1 | 117 | 695 | 78 | 32 |
| 6:45.1 | 5,600 | 2:24.6 | 116 | 693 | 78 | 32 |
| 6:24.8 | 7,000 | 2:17.4 | 135 | 757 | 81 | 35 |
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Workout Graph
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