Ricardo Beltrán Gaitán 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 116 |
February 25, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 691 | 278 | 33 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 35 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 33 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 33 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 32 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 33 |
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Workout Graph
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