Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:44.6
Time
2:24.6
Pace
391
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
March 04, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.6 | 7,000 | 2:24.6 | 116 | 695 | 391 | 32 |
| 6:56.2 | 1,400 | 2:28.6 | 107 | 666 | 77 | 32 |
| 6:50.5 | 2,800 | 2:26.6 | 111 | 675 | 77 | 32 |
| 6:48.8 | 4,200 | 2:26.0 | 112 | 686 | 78 | 32 |
| 6:42.3 | 5,600 | 2:23.6 | 118 | 697 | 78 | 34 |
| 6:26.7 | 7,000 | 2:18.1 | 133 | 754 | 81 | 33 |
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Workout Graph
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