Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:24.7
Time
2:23.1
Pace
393
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
March 05, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.7 | 7,000 | 2:23.1 | 119 | 705 | 393 | 32 |
| 6:48.0 | 1,400 | 2:25.7 | 113 | 688 | 78 | 33 |
| 6:44.1 | 2,800 | 2:24.3 | 116 | 694 | 78 | 32 |
| 6:42.9 | 4,200 | 2:23.8 | 117 | 696 | 78 | 32 |
| 6:39.0 | 5,600 | 2:22.5 | 121 | 712 | 79 | 31 |
| 6:30.7 | 7,000 | 2:19.5 | 129 | 737 | 80 | 34 |
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Workout Graph
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