Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:19.3
Time
2:22.8
Pace
394
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 1120 |
| Drag Factor | 116 |
March 06, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.3 | 7,000 | 2:22.8 | 120 | 709 | 394 | 33 |
| 6:43.1 | 1,400 | 2:23.9 | 117 | 696 | 78 | 34 |
| 6:46.4 | 2,800 | 2:25.1 | 114 | 690 | 78 | 34 |
| 6:45.8 | 4,200 | 2:24.9 | 115 | 691 | 78 | 33 |
| 6:36.5 | 5,600 | 2:21.6 | 123 | 717 | 79 | 33 |
| 6:27.5 | 7,000 | 2:18.3 | 132 | 752 | 81 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.