Ricardo Beltrán Gaitán 7000m row
7,000
Meters
33:11.3
Time
2:22.2
Pace
394
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
March 07, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.3 | 7,000 | 2:22.2 | 122 | 712 | 394 | 32 |
| 6:38.1 | 1,400 | 2:22.1 | 122 | 714 | 79 | 34 |
| 6:41.6 | 2,800 | 2:23.4 | 119 | 699 | 78 | 32 |
| 6:42.6 | 4,200 | 2:23.7 | 118 | 697 | 78 | 32 |
| 6:42.6 | 5,600 | 2:23.7 | 118 | 697 | 78 | 31 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 754 | 81 | 32 |
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Workout Graph
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