Ricardo Beltrán Gaitán 8000m row
8,000
Meters
38:12.5
Time
2:23.2
Pace
451
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 1272 |
| Drag Factor | 119 |
March 18, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.5 | 8,000 | 2:23.2 | 119 | 708 | 451 | 33 |
| 7:35.5 | 1,600 | 2:22.3 | 121 | 711 | 90 | 35 |
| 7:38.6 | 3,200 | 2:23.3 | 119 | 706 | 90 | 33 |
| 7:41.7 | 4,800 | 2:24.2 | 117 | 693 | 89 | 33 |
| 7:55.5 | 6,400 | 2:28.5 | 107 | 673 | 89 | 32 |
| 7:21.1 | 8,000 | 2:17.8 | 134 | 759 | 93 | 34 |
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Workout Graph
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